When we experience flow, we become completely absorbed in an activity, reaching a state of heightened concentration. This phenomenon, existing between boredom and stress, allows us to feel highly effective and in control, while losing track of time. Flow has been regarded as a positive experience with potential benefits for mental health. Origins of Flow
Health
The concept of intermittent fasting and protein pacing has gained significant popularity in the realm of weight loss strategies. Recent research has suggested that these approaches not only aid in weight management but also play a crucial role in shaping the diversity of the gut microbiome. Previous studies have highlighted the correlation between gut bacteria
Fresh produce is packed with essential nutrients and vitamins that are beneficial for our health. However, the downside is that fruit, vegetables, and herbs have a limited shelf life and tend to perish quickly if not consumed in a timely manner. This is primarily due to the continuous biological processes that occur even after harvesting.
The ancient Egyptians were known for their sophisticated medical knowledge, with practices that we still find remarkable today. Their skills and expertise in the field of medicine have left a lasting impact, even thousands of years later. However, despite their advancements, there were certain conditions that posed challenges to them. One such condition that the
It is a sobering reality that service members, who dedicate their lives to protecting their country, may face a different kind of battle upon returning home – the battle against suicide. Recent studies have shown that the number of active duty service members and veterans who have died by suicide far surpasses the number who
Alzheimer’s disease is a devastating condition that impacts millions of people worldwide. However, there is a fascinating phenomenon where some individuals show signs of Alzheimer’s pathology in their brains but do not exhibit any cognitive decline. Researchers from the Netherlands Institute for Neuroscience delved into this perplexing occurrence by studying brain tissue samples from the
Menstruation can often come with a degree of discomfort as the uterus prepares to shed. For some, the effects can be horrendous. It’s estimated that some 5 to 8 percent of women experience moderate to severe symptoms that have a noticeably negative impact on their lives, mental health, and ability to function normally. These premenstrual
As parents, we have all heard the age-old belief that sugar causes hyperactivity in children. It seems like common knowledge that sugary treats at a birthday party can turn a group of kids into a bouncing, uncontrollable frenzy. But is there any truth to this claim? The belief that sugar causes hyperactivity can be traced
An in-depth study conducted over 25 years across the United States has revealed a concerning trend – early births are becoming more frequent during hotter and longer heatwaves. This study analyzed 53 million births and focused on the 50 most populous metropolitan areas in the country. The findings suggest that pregnant individuals, newborns, and infants
A recent study has revealed an exciting new development in the world of male contraception. The novel medicine, named CDD-2807, has shown promising results in mice, offering a hormone-free and reversible method of birth control with minimal side effects. The research, led by US scientists at Baylor College of Medicine, has sparked hope for a
A recent study has shown promising results in the treatment of neurodegenerative diseases using a substance found in common foods. The research conducted by a team of scientists focused on the impact of urolithin A, a compound found in pomegranates, strawberries, and walnuts, on the ability to detect and remove damaged cells in mice with
The study of brain diseases is a complex and challenging field due to the intricate network of biological processes within our brains. Recent research has brought to light a key brain process that may be involved in Alzheimer’s disease – the interaction between the proteins contactin-4 (CNTN4) and amyloid precursor protein (APP). CNTN4 is known
When it comes to evaluating the health effects of vegan diets for dogs, there are conflicting views based on the type of research conducted. Cohort studies involve monitoring various health metrics of dogs fed a vegan diet over a period of time. On the other hand, owner surveys rely on subjective recollections and perceptions of
Recent research suggests that psilocybin, the psychedelic compound found in ‘magic’ mushrooms, could hold promise as a treatment for anorexia nervosa. A study conducted by researchers from Monash University in Australia investigated the impact of psilocybin on an animal model of the eating disorder, shedding light on its potential efficacy. Psilocybin appears to have the
A recent international study conducted on 184,024 individuals over an average period of 13 years has shed new light on the relationship between coffee consumption and the risk of developing Parkinson’s disease. The study found that individuals who consumed coffee were less likely to develop Parkinson’s compared to those who did not drink coffee at