Health

Intermittent fasting (IF) has surged in popularity over the past decade as a health trend, deeply rooted in both ancient customs and modern-day wellness practices. People worldwide engage in fasting, not only for spiritual reasons but also for its purported health benefits. However, like many popular health movements, intermittent fasting comes with its own set
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With the festive season upon us, workplace celebrations, family gatherings, and social engagements usher in a time synonymous with joy and indulgence. However, along with the festivities often comes the temptation to overindulge in alcoholic beverages. While the clinking of glasses and hearty laughter create a buoyant atmosphere, it’s essential to recognize the potential dangers
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Walking is an easily accessible form of physical activity that has profound implications for one’s health. Contrary to popular belief, achieving a healthier lifestyle does not necessitate an elaborate exercise regime or an expensive gym membership. In fact, research highlights that something as simple as a brisk ten-minute walk each day can financially lower the
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As climate change continues to amplify the severity of weather phenomena, extreme heatwaves are taking a toll on global populations. Conventional wisdom suggests that the elderly are the most susceptible to these heat events, but recent research from Mexico challenges this assumption. This new perspective raises urgent questions about our understanding of heat-related mortality and
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Typhoid fever, caused by the bacterium Salmonella enterica serovar Typhi (S. Typhi), has historically been a significant public health issue, particularly in developing countries. While developed nations have seen a decline in its incidence, due to improved sanitation and public health measures, this ancient disease is experiencing a troubling resurgence, driven by evolving antibiotic resistance.
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Mosquitoes are notorious for being vectors of malaria, a disease that continues to afflict millions around the globe. However, recent research has unveiled a groundbreaking approach that utilizes the very insects we associate with transmitting the disease, to potentially administer a powerful new vaccine. This innovative method challenges conventional notions regarding the role of mosquitoes
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Mushrooms have long held a position of fascination in various cultures, treasured for their flavors and, more recently, their potential health benefits. Among these, exotic varieties such as Lion’s Mane are celebrated for their reputed medicinal properties. However, it is often overlooked that even the most commonplace species, such as the white button mushroom (Agaricus
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Tinnitus is an auditory phenomenon affecting approximately 15% of the global population. Characterized by the perception of sounds like ringing or buzzing without any external auditory source, tinnitus is commonly associated with hearing loss. While the experience can be bothersome, it has deeper implications, notably affecting mental health by contributing to stress, anxiety, and depression,
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